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Mental Health Resources for Students

Are there resources available if I am feeling anxious or upset about what’s happening?


Coping Self-Help Apps

What’s Up

Apple linkhttps://apps.apple.com/us/app/whats-up-a-mental-health-app/id968251160
Googlehttps://play.google.com/store/apps/details?id=com.jacksontempra.apps.whatsup&hl=en_US

Self-Help for Anxiety Management (SAM)

Applehttps://apps.apple.com/us/app/self-help-for-anxiety-management/id666767947
Googlehttps://play.google.com/store/apps/details?id=com.uwe.myoxygen&hl=en_US 

Breathe2Relax

Applehttps://apps.apple.com/us/app/breathe2relax/id425720246
Googlehttps://play.google.com/store/apps/details?id=org.t2health.breathe2relax&hl=en_US

Sanvello  – Help with anxiety, depression, and stress.

Currently providing COVID-19 guidance in addition to typical services.
Applehttps://apps.apple.com/us/app/sanvello-for-stress-anxiety/id922968861
Googlehttps://play.google.com/store/apps/details?id=com.pacificalabs.pacifica&hl=en_US

Well Being


Sanvello App -Free premium access during COVID-19
National Alliance on Mental Illness
Practice Gratitude
Breathing Technique
How to Prevent Loneliness in a Time of Social Distancing
Taking care of your mental health in the face of uncertainty
Mental Health Amid the Coronavirus Pandemic

Recovery


Recovery Apps