Are there resources available if I am feeling anxious or upset about what’s happening?
Coping Self-Help Apps
What’s Up
Apple link: https://apps.apple.com/us/app/whats-up-a-mental-health-app/id968251160
Google: https://play.google.com/store/apps/details?id=com.jacksontempra.apps.whatsup&hl=en_US
Self-Help for Anxiety Management (SAM)
Apple: https://apps.apple.com/us/app/self-help-for-anxiety-management/id666767947
Google: https://play.google.com/store/apps/details?id=com.uwe.myoxygen&hl=en_US
Breathe2Relax
Apple: https://apps.apple.com/us/app/breathe2relax/id425720246
Google: https://play.google.com/store/apps/details?id=org.t2health.breathe2relax&hl=en_US
Sanvello – Help with anxiety, depression, and stress.
Currently providing COVID-19 guidance in addition to typical services.
Apple: https://apps.apple.com/us/app/sanvello-for-stress-anxiety/id922968861
Google: https://play.google.com/store/apps/details?id=com.pacificalabs.pacifica&hl=en_US
Well Being
Sanvello App -Free premium access during COVID-19
National Alliance on Mental Illness
Practice Gratitude
Breathing Technique
How to Prevent Loneliness in a Time of Social Distancing
Taking care of your mental health in the face of uncertainty
Mental Health Amid the Coronavirus Pandemic
Recovery
- Faces and Voices of Recovery (FAVOR) – Coronavirus Disease 2019 (COVID-19) & the Recovery Community
- Narcotics Anonymous
- Alcoholics Anonymous
- SMART Recovery
- Recovery Dharma
- Women for Sobriety
- In the Rooms: A Global Recovery Community
- Coping with COVID-19 and Physical Distancing as a Person in Long-Term Recovery
- Maintaining Calm in the Middle of Global Crisis While you are in Recovery
- Online Recovery Meeting Directory
- Recovery Link: Digital Recovery Support Services
- SAMHSA’s List of Virtual Recovery Resources